Recent Articles

• How to choose the best routine for you
  For some people, packing on muscle and size or just toning up can be a hard slow slog. However, by following my guidelines below, along with your chosen training routine - you will be well on your way to achieving excellent gains in muscle, size and strength fast.
• ‘Fitness pill’ being developed
  Scientists are moving closer to developing a pill which could deliver some of the benefits of exercise - even for those who do not move a muscle. The journal Cell reports US researchers now have two possible pills which appear able to build muscle, increase stamina and even burn fat.
• Diabetes link to stress and tiredness
  ITN - Stress and lack of sleep can double a man’s risk of developing diabetes, researchers have found. A range of symptoms linked to psychological distress contributes to a higher risk of Type 2 diabetes. The link is independent of other factors including age, body mass index (BMI), family history of diabetes, smoking, physical activity and socio-economic [...]