The Urban Trainer Blog - UK

Mostly people in the world have no idea how much of water they should drink in a day. So they live from day to day in a dehydrated state. They don’t drink enough water. Next to air, water is the element most necessary for survival. Proper water intake is a key to weight loss. By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention. Read more »

It is important to understand the difference between weight loss and fat loss. Weight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. Read more »

Many people find themselves battling their weight over and over again. Some try diet after diet, only to have the weight come back, and in some cases they become heavier than ever before. Read more »