The Urban Trainer Blog - UK

We are now working longer hours than any other country in Europe. Let’s take a closer look at stress and how to combat it.

The clinical definition for stress is when pressure exceeds our perceived ability to cope. It is different from pressure. Pressure can be energising. It motivates us to do things, we can enjoy racing to the finish line. If you experience more than three of the following thoughts, behaviours or feelings you are probably feeling a bit stressed: Read more »

Learning how to relax is an important part of de-stressing. Exercising is a great way to do this. The main thing to make sure is that it’s kept simple and you enjoy it.

Here are some tips at how you can help to reduce overall stress. Read more »