Nov 21
If your goal is to gain healthy, lean body weight you will need a few basics:
- Intense weight training
- A focus on the major, compound exercises such as weighted dips, squats, deadlifts, weighted chin-ups, and military presses
- Increased calories done with reason and discipline. You simply cannot eat everything that is not nailed down!
- At least 5 quality meals per day
- Adequate amounts of water
- Recovery methods such as adequate sleep, massage, and rehabilitating any pre-existing injuries Read more »
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Tags: protein shake, weight gain