The Urban Trainer Blog - UK

Targets: Biceps

Start: Grasp a barbell with an underhand grip, your hands spaced about shoulder-width apart.

Stand erect with your chest out, shoulders back and spine in alignment, keeping a slight bend in your knees. The bar should rest across the tops of your thighs, arms extended. Read more »

It is important to understand the difference between weight loss and fat loss. Weight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. Read more »