The Urban Trainer Blog - UK

As a bodybuilder, you’re probably continuously being asked the same thing by family, friends, and co-workers… “Why do you need that much protein?” Of course the answer will probably be an explanation of how protein delivers amino acids to muscle cells so that they can grow. Of course, protein has a wealth of other benefits. Sharing this list with them might encourage them to consume a little more protein, even if they don’t’ wish to build muscle tissue. Read more »