The Urban Trainer Blog - UK

For some people, packing on muscle and size or just toning up can be a hard slow slog. However, by following my guidelines below, along with your chosen training routine - you will be well on your way to achieving excellent gains in muscle, size and strength fast. Read more »

By Tom Venuto, NSCA-CPT, CSCS

Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not so fast… Read more »