The Urban Trainer Blog - UK

Several years ago, certain individuals in the fitness industry seized upon the fact that low to moderate intensity exercise is fuelled predominantly by fat, and that an optimum fat burning rate had previously been identified at 65% V02 max. Since that time further research has shed a little light on the claims.

• The Fat Burning Zone (FBZ) is not the optimum exercise intensity for weight management, fitness or performance. Read more »