The Urban Trainer Blog - UK

First of all, let’s start by talking about how exactly that thing that we dread, fat, enters our bodies. The process goes as follows; we put the food in our mouths, from there it makes its way down to our stomachs, and from our stomachs it goes into our intestines. It is in the intestines that some action finally starts taking place. It is here that the pancreas is given the signal to go ahead and release certain enzymes that attack the fat molecules, and break them down into what we call glycerol and fatty acids. Read more »