Sep 12
There are five internal variables that will have an effect on our body’s ability to perform at optimal levels:
Ventilation
Resistance to airflow in the breathing airways varies throughout the day. It has been shown that the greatest resistance occurs early in the morning between 3am and 8am. As a result it is inadvisable for asthmatic athletes to perform strenuous training early in the morning. Read more »
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Tags: Adrenalin, Body temperature, Digestion, Endurance, Flexibility, Strength and power, Ventilation