The Urban Trainer Blog - UK

For some people, packing on muscle and size or just toning up can be a hard slow slog. However, by following my guidelines below, along with your chosen training routine - you will be well on your way to achieving excellent gains in muscle, size and strength fast. Read more »

Scientists are moving closer to developing a pill which could deliver some of the benefits of exercise - even for those who do not move a muscle.

The journal Cell reports US researchers now have two possible pills which appear able to build muscle, increase stamina and even burn fat. Read more »