The Urban Trainer Blog - UK

Research has already revealed that skipping breakfast is a sure way to binge at dinner.

A new study from the University of Nottingham in the UK has revealed that missing out on breakfast will increase your LDL-cholesterol levels. Men and women who skipped breakfast for two weeks experienced a rise of almost two points in their LDL compared with no change in those who ate something in the morning. Read more »

As you know, the winter season can become a cold period. Why don’t we prepare ourselves well for it? With that in mind, the need to feed our bodies with the right nutrients is important. So! Start your day with a good and well balanced breakfast before you step out and make your way down to the gym. If you are a fan of oats, you’ll love this one. Read more »