The Urban Trainer Blog - UK

Targets: Biceps

Start: Grasp a barbell with an underhand grip, your hands spaced about shoulder-width apart.

Stand erect with your chest out, shoulders back and spine in alignment, keeping a slight bend in your knees. The bar should rest across the tops of your thighs, arms extended. Read more »

The Recommended Allowance for protein is about 70 grams per day. Most foods contain protein, and it is easy to meet your protein requirements with a typical varied diet. Read more »

Which foods pack the biggest protein punch? You’ll be surprised Read more »