The Urban Trainer Blog - UK

Mostly people in the world have no idea how much of water they should drink in a day. So they live from day to day in a dehydrated state. They don’t drink enough water. Next to air, water is the element most necessary for survival. Proper water intake is a key to weight loss. By not drinking enough water, many people incur excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness and water retention. Read more »

Running shoes are the most important piece of equipment that a runners has. They help prevent injury and they may help the running gait be more efficient. The running shoe market is huge and most of the running shoe companies make significant investment into the technology and science of running shoes.

The anatomy of a running shoe:
Running shoes have become more complicated over the years, but still consist of some basic components: Read more »